{"id":595,"date":"2023-06-27T23:32:02","date_gmt":"2023-06-27T23:32:02","guid":{"rendered":"https:\/\/pastagrazie.com\/?p=595"},"modified":"2023-06-27T23:32:03","modified_gmt":"2023-06-27T23:32:03","slug":"penne-with-zucchini-and-prawns","status":"publish","type":"post","link":"https:\/\/pastagrazie.com\/index.php\/2023\/06\/27\/penne-with-zucchini-and-prawns\/","title":{"rendered":"Penne with zucchini and prawns"},"content":{"rendered":"\n

This delicious pasta dish is a light and flavorful option for seafood lovers. The combination of saut\u00e9ed zucchini and succulent prawns in a white wine and garlic sauce is perfect for a summer dinner.<\/p>\n\n\n

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\n\t\t\t\t\t\"Penne\n\t\t\t\t\t
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\n\t \n\t \t\n \t \t \n \t \t<\/SVG>\n\t \tPin<\/span>\n\t <\/a>\n\t <\/div>
\n\t \n\t \t\n \t \t \n \t \t \n \t \t \n \t \t \n \t \t \n \t \t \n \t \t <\/g>\n \t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>\n\t\t <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t
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Penne with zucchini and prawns<\/h2>Recipe by Owner<\/span>Course: Main<\/mark><\/span>Cuisine: Italian<\/mark><\/span>Difficulty: Medium<\/mark><\/span><\/div>
<\/span>Servings<\/span>

4<\/p>servings<\/span><\/div>

<\/span>Prep time<\/span>

10<\/p>minutes<\/span><\/div>

<\/span>Cooking time<\/span>

20<\/p>minutes<\/span><\/div>

<\/span>Calories<\/span>

520<\/p>kcal<\/span><\/div>

<\/span>Cost<\/span>

20-25<\/p>$<\/span><\/div>

<\/span>Net Carbs<\/span>

75<\/p>g<\/span><\/div>

<\/span>Total time<\/span>

30<\/p>minutes<\/span><\/div><\/div><\/div>

Ingredients<\/h3>
  • <\/span>

    1 pound penne pasta
    <\/span><\/p><\/li>

  • <\/span>

    2 tablespoons olive oil
    <\/span><\/p><\/li>

  • <\/span>

    4 cloves garlic, minced
    <\/span><\/p><\/li>

  • <\/span>

    2 medium zucchinis, sliced
    <\/span><\/p><\/li>

  • <\/span>

    1\/2 cup white wine
    <\/span><\/p><\/li>

  • <\/span>

    1 pound prawns, peeled and deveined
    <\/span><\/p><\/li>

  • <\/span>

    1\/4 teaspoon red pepper flakes
    <\/span><\/p><\/li>

  • <\/span>

    Salt and pepper, to taste
    <\/span><\/p><\/li>

  • <\/span>

    Fresh parsley, chopped, for garnish<\/span><\/p><\/li><\/ul><\/div>

    Directions<\/h3>
    • Bring a large pot of salted water to a boil. <\/li>
    • Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.
      <\/li>
    • While the pasta is cooking, heat the olive oil in a large pan over medium-high heat. <\/li>
    • Add the garlic and saut\u00e9 until fragrant, about 1 minute.
      <\/li>
    • Add the zucchini slices to the pan and cook until they begin to soften and brown, about 5-7 minutes.
      <\/li>
    • Pour in the white wine and let it simmer for 2-3 minutes.
      <\/li>
    • Add the prawns to the pan and cook until they turn pink, about 2-3 minutes.
      <\/li>
    • Add the red pepper flakes, salt, and pepper to taste.
      <\/li>
    • Add the cooked penne pasta to the pan and toss everything together until well combined.
      <\/li>
    • Garnish with chopped fresh parsley and serve hot.<\/li><\/ul><\/div>